14/15 Season 3 Strength and Conditioning Grades 6-12, Saturdays
14/15 Season 3 Flag Football - Spring
Season start:
Mar 30, 2015
Season end:
May 28, 2015

This is a new Strength and Conditioning Program for football Grades 6 - 12, who want to work on their off-season training.

It will run for 9 weeks, 1.5hrs each session on Saturdays either from 7-8:30am or 3-4:30pm. Please provide in the comments section if 7-8:30am or 3-4:30pm is prefered.

This will be absed on Player and Coaches availability and if Coaches agree, we can get pads on towards the end of the season, in conjunction with the Flag players.

Combine Testing will take place towards the beginning of the season and then again the last day, so players can test their skilss and see results! Date for first Combine proposed for April 4th or 18th. Last session and Combine Showcase will be on May 30th.


April: 4, 11, 18 & 25

May: 2, 9, 16, 23 & 30

Location: TBD, either SAS or SPEED Sports & Conditioning.