Swimming
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Information
| Ages/Gender: |
5 years old - 18 years old/boys and girls |
| Starts: |
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| Ends: |
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| Practices: |
Varies according to squad assignment |
| Meets: |
Several held throughout the year. |
| Cost: |
Varies according to squad assignment. |
| Uniforms and Equipment: |
Kickboard, fins and goggles are required for practice.
Details on team suits and where you can purchase them is outlined in the Fighting Fish handbook received at registration. |
| Misc. Information |
Tryouts required for squad assignments.
After school supervision is provided.
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| Registration: |
August 2009
Click here for more details: Registration Info. |
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Squads
PRE-SQUAD
Session for swimmers 8 years and below (mostly 6 & under) to work on strokes and the fundamentals of competitive swimming.
Expected Attendance: Min 2 per week, 3 sessions per week is recommended
MINI-SQUAD
An introduction to squad swimming; this squad covers basic stroke development in all competitive strokes.
Expected Attendance: Min 2 per week, 3 sessions per week is recommended
JUNIOR SQUAD
Develop a training ethic and acquirement of ‘excellence’ in all the four strokes, starts and turns.
Expected Attendance: Min 2 per week, 3 sessions per week is recommended
INTERMEDIATE SQUAD
Training is tailored towards developing advanced stroke technique and increasing the distance and focus on endurance/energy system training for maximum improvement.
Expected Attendance: 3 sessions per week is recommended
DEVELOPMENT SQUAD
Advanced training for highly competitive swimmers.
Expected Attendance: Min 3 per week, 4 sessions per week is recommended
HIGH SCHOOL PRE & POST SEASON
All swimmers must fill out the High School Swimmers Questionnaire and attend an assessment session. This will determine their suitability to the team and squad assignment.
Expected Attendance: Minimum 2 per week, 3 to 4 sessions per week is recommended
ADULT TRAINING
Adult training is a fitness class designed to improve stroke technique, endurance and flexibility. Swimmers must be competent in freestyle, and either breaststroke and backstroke. Swimmers must provide their own equipment, including goggles, kick board, pull buoy, fins and water bottle; optional equipment includes hand paddles.
Expected Attendance: Currently 2 sessions per week is offered, more sessions may become available depending on demand
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FAQS
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